Flat Or Incline Bench Press #2 ProClub Line Flat/Incline/Decline Bench AIBI Fitness (Komersial)

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Flat Or Incline Bench Press #2 ProClub Line Flat/Incline/Decline Bench AIBI Fitness (Komersial)

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Olympic Flat Bench ( Flat Or Incline Bench Press Awesome Design #1) Flat Or Incline Bench Press #2 ProClub Line Flat/Incline/Decline Bench AIBI Fitness (Komersial)Incline Dumbbell Bench Press (exceptional Flat Or Incline Bench Press Great Pictures #3) Flat Or Incline Bench Press  #4 Kamachi Weight Lifting Bench B005Flat Or Incline Bench Press Idea #5 Valor BF-39 Flat/Incline/Decline Olympic Bench For Incline PressesWonderful Flat Or Incline Bench Press #6 Legend Fitness 3106 Basic Olympic Incline Bench Press Dimensions

Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Or

or1  (ôr; unstressed ər),USA pronunciation  conj. 
  1. (used to connect words, phrases, or clauses representing alternatives): books or magazines; to be or not to be.
  2. (used to connect alternative terms for the same thing): the Hawaiian, or Sandwich, Islands.
  3. (used in correlation): either … or; or … or; whether … or.
  4. (used to correct or rephrase what was previously said): His autobiography, or rather memoirs, will soon be ready for publication.
  5. otherwise;
    or else: Be here on time, or we'll leave without you.
  6. [Logic.]the connective used in disjunction.

Incline

in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to deviate from the vertical or horizontal;
    slant.
  2. to have a mental tendency, preference, etc.;
    be disposed: We incline to rest and relaxation these days.
  3. to tend, in a physical sense;
    approximate: The flowers incline toward blue.
  4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
  5. to lean;
    bend.

v.t. 
  1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
  2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
  3. to cause to lean or bend in a particular direction.
  4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

n. 
  1. an inclined surface;
    slope;
    slant.
  2. [Railroads.]
    • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
    • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
    • an angled shaft following a dipping vein.
    • an inclined haulageway.
in•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Line

line1  (līn),USA pronunciation n., v.,  lined, lin•ing. 
n. 
  1. a mark or stroke long in proportion to its breadth, made with a pen, pencil, tool, etc., on a surface: a line down the middle of the page.
  2. a continuous extent of length, straight or curved, without breadth or thickness;
    the trace of a moving point.
  3. something arranged along a line, esp. a straight line;
    a row or series: a line of trees.
  4. a number of persons standing one behind the other and waiting their turns at or for something;
    queue.
  5. something resembling a traced line, as a band of color, a seam, or a furrow: lines of stratification in rock.
  6. a furrow or wrinkle on the face, neck, etc.: lines around the eyes.
  7. an indication of demarcation;
    boundary;
    limit: the county line; a fine line between right and wrong.
  8. a row of written or printed letters, words, etc.: a page of 30 lines.
  9. a verse of poetry: A line in iambic pentameter contains five feet.
  10. Usually,  lines. the words of an actor's part in a drama, musical comedy, etc.: to rehearse one's lines.
  11. a short written message: Drop me a line when you're on vacation.
  12. a system of public conveyances, as buses or trains, plying regularly over a fixed route: the northbound line at State Street.
  13. a transportation or conveyance company: a steamship line.
  14. a course of direction;
    route: the line of march down Main Street.
  15. a course of action, procedure, thought, policy, etc.: That newspaper follows the communist line.
  16. a piece of pertinent or useful information (usually fol. by on): I've got a line on a good used car.
  17. a series of generations of persons, animals, or plants descended from a common ancestor: a line of kings.
  18. a department of activity;
    occupation or business: What line are you in?
  19. a mode of conversation, esp. one that is glib or exaggerated in order to impress or influence another person: He really handed her a line about his rich relatives.
  20. a straight line drawn from an observed object to the fovea of the eye.
  21. lines: 
    • the outer form or proportions of a ship, building, etc.: a ship of fine lines.
    • a general form, as of an event or something that is made, which may be the basis of comparison, imitation, etc.: two books written along the same lines.
    • a person's lot or portion: to endure the hard lines of poverty.
    • [Chiefly Brit.]a certificate of marriage.
  22. a circle of the terrestrial or celestial sphere: the equinoctial line.
  23. banner (def. 7).
    • a mark made by a pencil, brush, or the like, that defines the contour of a shape, forms hatching, etc.
    • the edge of a shape.
  24. [Television.]one scanning line.
    • a telephone connection: Please hold the line.
    • a wire circuit connecting two or more pieces of electric apparatus, esp. the wire or wires connecting points or stations in a telegraph or telephone system, or the system itself.
  25. the line, the equator.
  26. a stock of commercial goods of the same general class but having a range of styles, sizes, prices, or quality: the company's line of shoes.
  27. an assembly line.
  28. a limit defining one estate from another;
    the outline or boundary of a piece of real estate.
  29. [Bridge.]a line on a score sheet that separates points scored toward game(below the line) from points scored by setting a contract, having honors, etc.(above the line). 
  30. [Music.]any of the straight, horizontal, parallel strokes of the staff, or one placed above or below the staff.
    • a defensive position or front.
    • a series of fortifications: the Maginot line.
    • Usually,  lines. a distribution of troops, sentries, etc., for the defense of a position or for an attack: behind the enemy's lines.
    • the body of personnel constituting the combatant forces of an army, as distinguished from the supply services and staff corps.
  31. an arrangement of troops of an army or of ships of a fleet as drawn up for battle: line of battle.
  32. a body or formation of troops or ships drawn up abreast (distinguished from column).
  33. the class of officers serving with combatant units or warships.
  34. the regular forces of an army or navy.
  35. that part of an administrative organization consisting of persons actively engaged on a given project. Cf. staff1 (def. 4).
  36. a thread, string, cord, rope, or the like.
  37. a clothesline: the wash hanging on the line.
  38. a cord, wire, or the like, used for measuring or as a guide.
  39. [Naut.]
    • a pipe or hose: a steam line.
    • a rope or cable used at sea.
  40. a small quantity of cocaine arranged in the form of a slender thread or line, as for sniffing.
  41. Also,  ligne. a unit, &fracnumer;
    1&fracdenom;
    40&fracend;
    inch (0.635 millimeter), for measuring the diameter of buttons.
  42. [Angling.]a length of nylon, silk, linen, cord, or the like, to which are attached the leader, hook, sinker, float, etc.
  43. [Football.]
    • either of the two front rows of opposing players lined up opposite each other on the line of scrimmage: a four-man line.
    • See  line of scrimmage. 
  44. the betting odds established by bookmakers for events not covered by pari-mutuel betting, esp. sporting events, as football or basketball.
  45. [Ice Hockey.]the two wings and center who make up a team's offensive unit.
  46. [Fencing.]any of the four divisions of the portion of a fencer's body on which a touch can be scored, taken as an area of attack or defense.
  47. the longer and preferred flax or hemp fibers. Cf. tow2 (def. 2).
  48. [Fox Hunting.]the trail of scent left by a fox.
  49. a unit of length equivalent to &fracnumer;
    1&fracdenom;
    12&fracend;
    inch (2.12 millimeters).
  50. [Insurance.]
    • a class or type of insurance: casualty line.
    • the amount of insurance written for a particular risk.
  51. [Australian Slang.]a girl or woman.
  52. bring, come, or  get into line: 
    • to become or cause to become straight, as in a row: The members of the marching band got into line.
    • to conform or cause to conform or agree: They were persuaded to come into line with the party's policy.
  53. down the line: 
    • in all ways;
      thoroughly;
      fully: It's a fine house right down the line—well-built, roomy, attractive.
    • in the future.
  54. draw the line, to impose a restriction;
    limit: They might exaggerate but would draw the line at outright lying.
  55. go up in one's lines, [U.S.]Theat. to forget one's part during a performance. Also,[Brit.,] go up on one's lines. 
  56. hold the line, to maintain the status quo, esp. in order to forestall unfavorable developments: We're trying to hold the line on prices.
  57. in line: 
    • in alignment;
      straight.
    • in conformity or agreement.
    • in control (of one's conduct): to keep one's temper in line.
    • prepared;
      ready.
    • waiting one behind the other in a queue: There were eight people in line at the teller's window.
  58. in line with, in agreement or conformity with: The action taken was in line with her decision.
  59. in the line of duty, in the execution of the duties belonging to some occupation, esp. with regard to the responsibility for life and death: a policeman wounded in the line of duty.Also,  in line of duty. 
  60. lay it on the line: 
    • to give money;
      pay.
    • to give the required information;
      speak directly or frankly: I'm going to stop being polite and lay it on the line.
  61. off line: 
    • occurring or functioning away from an assembly line, work process, etc.
    • not in operation;
      not functioning.
  62. on a line, [Baseball.](of a batted or thrown ball) through the air in an approximately straight line from the point of impact or delivery: hit on a line between third and short; thrown in on a line from the center fielder.
  63. on line: 
    • on or part of an assembly line: Production will be improved when the new welding equipment is on line.
    • in or into operation: The manufacturing facilities will be on line before November.
    • [Computers.]actively linked to a computer: The printer is not yet on line.
    • [Chiefly New York City.]See  line 1 (def. 60e).
  64. on the line: 
    • being risked or put in jeopardy;
      in a vulnerable position: Our prestige and honor are on the line.
    • immediately;
      readily: paid cash on the line.
  65. out of line: 
    • not in a straight line.
    • in disagreement with what is accepted or practiced.
    • [Informal.]impertinent;
      presumptuous: That last remark was out of line.
  66. read between the lines, to understand the unexpressed but implied meaning of something said or written: Her letter sounded cheerful enough, but I read a certain sadness between the lines.
  67. toe the line or  mark: 
    • to conform strictly to a rule, command, etc.
    • to shoulder responsibilities;
      do one's duty: He tried hard to toe the line on the new job.

v.i. 
  1. to take a position in a line;
    range (often fol. by up): to line up before the start of a parade.
  2. [Baseball.]
    • to hit a line drive.
    • to line out.

v.t. 
  1. to bring into a line, or into line with others (often fol. by up): to line up troops.
  2. to mark with a line or lines: to line paper for writing.
  3. to sketch verbally or in writing;
    outline (often fol. by out): We followed the plan he had lined out.
  4. to arrange a line along: to line a coast with colonies.
  5. to form a line along: Rocks lined the drive.
  6. to apply liner to (the eyes).
  7. to delineate with or as if with lines;
    draw: to line the silhouette of a person's head.
  8. [Archaic.]to measure or test with a line.
  9. line out: 
    • [Baseball.]to be put out by hitting a line drive caught on the fly by a player of the opposing team.
    • to execute or perform: He lined out a few songs upon request.
  10. line up, to secure;
    make available: to line up support; to line up a speaker for the banquet.
lina•ble, linea•ble, adj. 
lineless, adj. 
linelike′, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Fitness

fit•ness (fitnis),USA pronunciation n. 
  1. health.
  2. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.
  3. Also called  Darwinian fitness. 
    • the genetic contribution of an individual to the next generation's gene pool relative to the average for the population, usually measured by the number of offspring or close kin that survive to reproductive age.
    • the ability of a population to maintain or increase its numbers in succeeding generations.

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